AND
ANOTHER THING ...
Discovering
Happiness in Your Life
Happiness is a choice.
It's true. You can choose to let circumstances get you down
or you can choose to be happy no matter what challenges life
brings.
Happiness is already within
each of us and we are born to be naturally happy! For example,
have you ever noticed how infectious a baby's giggle is? So
why is it that, as we get older, we forget where to find happiness
within ourselves and, instead, allow outside forces to determine
our happiness?
You can determine your
own happiness by following these simple strategies:
* When life gives you
lemons, make lemonade. Cliché, I know, however it's
so true. You don't have to let "problems" get you
down. Yes, there will always be challenges but you can choose
your reaction to situations. Look at the positive side of
things and work hard to see the good in people and circumstances.
* Find something you love
to do and do it. Do you have a lifelong dream or desire? If
so, start working toward it. Taking baby steps towards a dream
or goal will help you feel like you're accomplishing something.
You'll find drive and determination to reach that goal when
it's something you love to do.
* Do you have a gift or
talent you're not using? One reason so many people are unhappy
is that they're not doing what they're called to do with the
talents they've been given. Each and every one of us has a
purpose in life. You have natural gifts and talents to help
you achieve your purpose, so use your gifts effectively!
* When you're feeling
down, don't wallow in your sorrows alone; do something about
it. Call a friend or join one of our groups where people are
positive and supportive. Talk about your feelings and listen
to how others handle things.
Too often, people allow
themselves to go deeper and deeper into self-pity or depression
because they think it has to be that way. The truth is, you
don't have to be sad and you shouldn't be. You can decide
to be happy. You just have to make up your minds to do so.
* Think about all the
things you have to be thankful for. If you only get caught
up in what's wrong with your life, you'll forget to look at
what's going right and is good. Take a step back and reflect
on your life. How far have you come from, say, six months
ago?
* Do you have children or family to be thankful for? Yes,
they may not be everything we'd like them to be, but imagine
life without them. Now, be thankful that you have them in
your life.
* Do you have a job? Maybe
it's not your dream job, but if you believe that today's economy
is tough, you should be thankful for it.
* When you're feeling
down, journal your thoughts and feelings. Often you'll find
that just getting your feelings down on paper will allow you
to work through them, helping you to feel better about yourself
and your beautiful life!
If you've been prone to
look at life negatively, then you'll have to put more effort
into seeing and choosing happiness. But don't let that stop
you from being happy! You, too, can learn to be happy.
Practice the steps above
and train your mind to focus intensely on the positives. When
you feel a negative thought coming on, or your mind gravitates
toward the negative, learn to recognise it, stop it in its
tracks, and then start thinking happier thoughts.
Starting from this moment
onward, make the conscious choice to be happy! That was the
gift given to you with life .... open the gift and use it.