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New
Thought Centre with Larry Bergmann presenting his para-normal
healing workshop. Available on CD.
New
Thought Conference
Melbourne
Dec. 2nd
if
you are attending the New Thought Conference or PWR
in Melbourne, please introduce yourself. It's great
to put faces to names. Bookings have been extended if
you wish to attend.
Laughter & Life Book Club
This
month's book to read is Living on Purpose by
Dan Millman which is available at bookstores. Join with
a dozen or so like-minded people for discussion 10am
Saturday Dec. 5th led by Shirley Pierce.
Email
us to join Book Club today and we'll give you our free
audio CD of Daily PowerBoosters
LISTEN
TO THIS!
Meditating - an art that takes practice and can be mastered.
2 min audio PowerBooster
Play the audio track
25 BRAIN BOOSTERS
Here
are 25 simple ways to turbo your brain to work for you.
Open
the free PDF here
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On
Monday night Dr Larry Bergmann (visiting us from USA)
shared with us his experience working on the mind-body
connection with one of the world's leading neurosurgeons
and many medical intuitives. There is a connection between
your mind and your health.
There
are essentially three keys to your mind and body connection.
First,
you realise you can take control and be the traffic
director, telling your body what to do and where to
do it. Second, meditate and take yourself to a lowered
brain wave. Third,you visualise the healing taking place
either literally or comically (e.g. pacmen eating the
illness).
That's
a one paragraph precis of 21/2
hours and not doing the information justice
but you get the drift. (We have CDs of the discussion
if you are interested).
All
connectedness always comes back to meditation. The most
common image of meditation is one of a monk in a religious
experience. However, meditation is actually a practice
that anyone can do to improve mind function and overall
health.
Meditation is a way of clearing the mind. Once you've
gotten into a habit of meditating often, you'll discover
that it's easier than you think.
Thoughts are inevitable when you meditate. The best
way to handle them is to recognise that you've
had a thought and then focus on your breathing and clearing
your mind again. This will get easier with frequent
practice.
When you learn to meditate often, you're giving your
body the energy and rest it needs to stave off exhaustion
and disease.
Meditation
is the ultimate exercise for a healthy mind and body.
You'll feel refreshed and rejuvenated once you've given
it a try. Who knew that "just sitting" could
change cellular acivity in your body?
Self-Reflection
Questions:
1. Do you meditate
regularly ?
2.
Have you experimented to find a meditation style that
suits you?
3.
Are ready to take responsibility for a healthy mind
and body?
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