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In
these times that people see as financially challenged,
we have to choose whether we give in to the emotional
pressures or whether we can emotionally rise above them.
Rising
above them doesn't mean that the problems are solved
or that you are ignoring them. You are just not stressing
out. What value does stress bring to your ability to
solve your problems? Can you make rational decisions
from stress?
Are
you emotionally prepared for any challenge life can
throw at you? Can you handle it because you are in charge
of your emotions?
Gratefully
accept all emotions, good and not so good, because the
entire spectrum of emotions is part of being human.
Being in stress is an ego state and disconnects you
from your Source (Universe, Infinite, Nature, God, Good
Orderly Design, call it what you will.)
When
you have positive emotions, like joy and happiness,
allow yourself to thoroughly enjoy them and let the
good feelings spill over into every area of your life.
When
you experience uncomfortable emotions, like anger or
sadness, acknowledge the emotions and then deal with
them in positive ways.
Step
back to give yourself a moment of thought. Try to see
the situation from all perspectives and then use your
mental tools to help you effectively deal with negative
emotions.
One
of your most valuable tools is your positive outlook
on life. Do you believe everything happens for a good
reason? Sometimes it takes a while to see it. Know that
there is a lesson in everything. An opportunity for
growth.
Something
good is in every situation, waiting for you to discover
it! Once you discover what the good is, allow gratitude
to take over and you can give thanks for it.
Many
negative emotions are due to miscommunication! So rather
than going to anger or disappointment, clarify the situation
and move past the negative emotions.
If
you develop a positivity toolbox to handle any emotional
challenges that arise, you'll be emotionally prepared
for any future challenge. But do it now ... prepare
the toolbox before it's needed.
Self-Reflection Questions:
1. Do you give in to negative emotions, like anger,
and totally lose your cool?
2.
What tools can you use to help you meet emotional challenges?
3.
Do you acknowledge your negative emotions - or try to
bury them?
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Dr.
Barry Pierce
Inspiration?
When
you are waiting for the end of the rainbow, what keeps
you going?
2 min pep talk.
Play the audio
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