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In
our class meditations, I invariably mention breathing
easily and effortlessly. Not just because it calms you
and moves you away from stress and into deeper relaxation.
The reason I mention it is that breathing is the greatest
gift you've been given.
You
can live without everything else - even water for a
time - but you can't live without breath for but a few
minutes. So we need to acknowledge and nurture the gift
of breath. It is what connects you to your Source.
When
you enjoy breathing effortlessly and deeply, you disperse
serenity through your body. You are breathing in new
life and breathing out - letting go - of the old stuff
that no longer serves you.
In the morning, when you go outdoors, breathe in the
freshness of the morning. Feel your body cleansing as
fresh air flows through it. Breathe with ease. Pause
and listen to the air flowing in and out of your body.
On
days when your schedule keeps you going at a fast pace,
relaxed breathing helps you to be more productive and
energized. Sending oxygen to your brain maximizes your
brainpower. You feel connected ... in the zone.
Take
a few moments each day to concentrate on your breath.
Breathe in power and blow out stress. Breathing in the
new ... and breathing out the old ..... what a gift.
Self-Reflection
Questions:
1. Do you appreciate the real gifts that you've been
given?
2.
What exercises can you do to increase your consciousness
through breathing?
3.
Do you take time to meditate?
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Dr.
Barry Pierce
Do
You
Need a Friend?
Are you really ready for what friendship means - it's
more than being good company or an "aquaintance".
2 min pep talk.
Play the audio
The Gift Movie
View
this short presentation, save it, send it to a friend.
CURRENT
MONDAY TOPIC
Consciousness is What You Are
7 to 8:30pm
Based
on author Joel Goldsmith's work.
Visitors
Welcome
$15 per session
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